This was all new to me, but always on a mission to find what upsets my bowels. I have IBS and I'm trying to discover what sets off the diarrhea that I get from time to time. I tried everything from fodmap, lactose free, cutting out this food then that food. Sometimes it appears to works then suddenly comes back. This is the latest try. Cutting out foods with high salicylates. Salicylates are in varying degrees in lots of food, fruit, veg, drinks etc. They protect fruit veg etc. from pests and diseases. Some things have none...potatoes peeled, cabbage,spring onions for example. Others are high, tea, bell peppers, cucumber, all berries. After eating near zero I will introduce suspects to see if I react. Early days been at it for a couple of weeks and things look positive, but as I said it can suddenly catch you out.
I feel like I lack basic general knowledge


