Hi, I used to experience leg cramps atnight,which was quite similar to yours. I started going for weekly massages from a massage therapist nearby, which helped mein eliminating pain and suffering. Massage is a low-cost, non-invasive, and side-effect-free therapy. After the spasm has dissipated, the region of cramping is flushed out with a massage method. Massage is often advised a few days following a spasm to help maintain muscles flexibility and promote blood flow to the affected area. It's quite relaxing, and it helps me get a good night's sleep.
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