I was diagnosed just over 2 years ago. Like Susan56 I use the clobestol for flare ups now that it is under control. Your GP might have advised you to use it twice daily tapering down after a month then 2 months so that you aren’t using daily but about twice a week to maintain the condition. There is an excellent FB group, if you are on FB. There’s lots of advice. I use emulsifying lotion in the shower, avoid every day shower gels, soaps etc as they can aggravate. I also buy Cheeky Panda toilet paper which is free from chlorine bleach, fragrance, pesticides. Likewise if you use feminine protection buy ones free of chemicals. In a bad flare up it does drive you crazy! I attend Guys Hospital for annual check ups atm. Hope the clob sorts it out for you ?