Awful pain isn't it, especially at night? I've had 3 arthroscopies to repair and clear away damaged meniscus in my knee and have had much pain relief each time for about 8 or 9 years. But the NHS has largely stopped doing arthroscopies now and I've been told that I can't have a 4th anyway. Over the counter pain relief really doesn't help much at all; not even the Voltarol 12 hour gel. I now have low dose morphine patches, prescribed by my GP, and they're helping to keep the pain to moderate. But it's not ideal.
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