I am 30 days post op as of today. All hip pain has gone but i still unfortunately have awful lower back pain due to degenerative arthritis in my spine. It is spoiling my recovery from HR and makes me sad that i am still not out of pain. Off to have face to face with physio next Friday so will ask about exercises for my spine. Still doing hip ones at least twice a day along with a 30/40 min walk although not today as it is raining. I use two sticks outside as pavements are dreadful and afraid of tripping but indoors use nothing. Am i doing enough or should i be doing more by now?? My back pain is an issue when walking but at least i am walking which i couldnt do before the operation.
Just had to put on a cardigan!


for creating the first thread (which I’ll link to shortly)

