Food products to reduce cholesterol.

kissngate

Growstuff- it was just under 2. I don't eat cake, biscuits, pastry, crisps, pasta, eat bread rarely and only eat meat occasionally mainly follow a Mediterranean diet with lots of fish. I'm overweight because I consume a lot dairy products and can't do much exercise due to an injury.

If your ratio is just below 2, it's only borderline high.

I'm finding this thread a bit difficult because I don't know which cholesterol figures people are talking about. Ideally, people should ask for a complete breakdown of total cholesterol, LDL, HDL, triglycerides and HDL/triglyceride ratio. Total cholesterol on its own isn't all that meaningful.

Agree with M0nica I had a similar conversation with the GP and she agreed.

"V3ra

As for carbohydrate foods, I only eat wholegrain breads, pasta and rice.

They're still carbs."

Quite, and I do limit the amount. I was replying more to your comment about avoiding refined carbs ?

Growstuff- it was just under 2. I don't eat cake, biscuits, pastry, crisps, pasta, eat bread rarely and only eat meat occasionally mainly follow a Mediterranean diet with lots of fish. I'm overweight because I consume a lot dairy products and can't do much exercise due to an injury.

kissngate

Had my cholesterol tested 4 mths ago and it was fine. However I am overweight around 22 lb over the BMI for my height. I eat oats, almonds, walnuts etc everyday for breakfast I believe these help lower cholesterol.

But they're also packed with calories! Eating too many calories causes triglycerides to increase and lowers HDL. Check your triglyceride/HDL ratio, which should ideally be below 2.

Redhead, before you take statins, askyour GP/Nurse 2 simple questions.
1) What is the probability of you having a heart attack/stroke in the next 10 years if you do not take statins
2) What is the probability of you having a heart attack/stroke in the next 10 years if you do take statins.

Like you I have genetically high cholestrol. When I asked the doctor these questions. The answer was that based on my age and good health, the difference statins would make to my chances of a stroke etc was very little, couple of % and if I do have a stroke or heart attack, it is far more likely to be one of lifes incidents - I am getting on for 80, rather than caused by npt taking statins.

The GP said I was the first person to ask these questions and she was quite disconerted to find that statins would actually have so little effect on my life expectancy.

Obviously this will vary from person to person and if you have underlying morbidities, that will affect the figures, but ask, get the figures and then with the information at your finger tips make your own decision.

Had my cholesterol tested 4 mths ago and it was fine. However I am overweight around 22 lb over the BMI for my height. I eat oats, almonds, walnuts etc everyday for breakfast I believe these help lower cholesterol.

V3ra

As for carbohydrate foods, I only eat wholegrain breads, pasta and rice.

They're still carbs.

Oldbat I have high triglycerides and low HDL, despite normal overall cholesterol. In my case, it's linked to diabetes. GPs have always been quite dismissive about it, but I have a new GP, who told me my levels are a cause for concern. I've just had my thyroid tested (normal) to rule that out and she took the time to explain why she was doing the test.

Google "thyroid" and "triglycerides" and look at a couple of the mainstream (not cranky) websites for more details.

I already eat a relatively low carb diet, so my next step is to increase my exercise levels to try and mitigate against my insulin resistance. Insulin converts triglycerides into energy.

As for carbohydrate foods, I only eat wholegrain breads, pasta and rice.

growstuff

An underactive thyroid is linked with high triglycerides and low HDL, so could be the underlying cause of your high cholesterol Oldbat.

Thank you for that. Under active thyroid is Hashimotos and my blood is checked yearly. Gp when I asked about link to high cholesterol was dismissive but I haven’t seen a GP face to face for three years. Two years ago blood showed very low vit D which I was prescribed high level of for couple of months then advised just to buy over counter vit D to take every day.

I take plant sterols and flaxseed oil, both of which are supposed to help.
I don't know what my levels are but I've just had a full blood count and apparently everything's normal.

My cholesterol is at the upper end of normal. I eat a balanced diet containing only complex carbs rather than refined where possible, and include Flora Pro-activ spread which claims to lower cholesterol. I used to buy the skimmed milk from the same range but haven't seen it in Asda for ages, don't know whether it is still available elsewhere. Of course I have no idea whether it works or not.

I use them. They made a difference. I like the yogurts and the yogurt drinks.

You can also buy plant sterol capsules. A lot cheaper I think.

An underactive thyroid is linked with high triglycerides and low HDL, so could be the underlying cause of your high cholesterol Oldbat.

I tried but as mine is familial then statins were the only option. Cholesterol level half what it was but still too high. I have no side effects from taking statins nor from thyroxine medication for under active thyroid.

Do you know which of your blood lipid numbers is high? Historically, doctors have wanted to bring down LDL, but there's more emphasis now on triglycerides and HDL, especially the triglyceride/HDL ratio. The best way to improve the ratio is to exercise more and avoid refined carbs and sugary and high fat foods.

If your high cholesterol is inherited, no amount to low fat dieting or eating cholesterol lowering food and drinks will help. It is one of those cases when you really need to take statins.