I was up and about the same day - although there was a bit of a complication because of my hip replacement problem. If it had been only the back surgery it would have been plain sailing. The wound is small and heals quickly - I was not aware of any pain from that or indeed from the surgery - the hip pain was so awful that I barely noticed it. But I do have more generalised pain in my back since the surgery, which the consultant says is due to general degeneration of my spine.
They say that you should not bend or twist; and not lift more than 5 pounds for 6 weeks after surgery. To be honest I still do not bend and lift, and only bend when I have to - e.g. putting shoes on. I think young people without the concomitant problems of old age do recover and lift OK very quickly. I am content just to be able to walk - but I do not think I will be trying to lift anything substantial for good. I simply could not face having that dreadful pain again.
I had mine done privately as the NHS waiting list was simply laughable.
Lots of good luck.
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