I agree with lbc's rolled up towel suggestion. I slide a small bath towel inside my inner pillow protector.
Also use a long, narrow, microwaveable wheat bag to help with muscle pain.
Did your chiropractor suggest some home exercises? A physio gave me some to help with stiffness.
Have you stopped buying papers?
Janet and John books trigger warning 😳
Things you learn from Watching TV (light hearted)


