Sciatica

I’ve had it, sadly didn’t work for me and didn’t work for a friend of mine either, however I’m going to give it another stab soon.

*physio

As a runner, I used to suffer from sciatica, then I was treated by a excellent physician who gave me follow up exercises to do, to free up the piriformis muscle. Similar to these -

facty.com/lifestyle/fitness/piriformis-stretches-to-relieve-tension-and-pain/

No further problems

MarathonRunner unfortunately it could work very well or also not make much difference. You are unfortunately having 2 separate back problems, spinal stenosis and bulging discs.

Others who "know" me are aware I advocate you see a neurosurgeon or a surgeon who deals specifically with backs and you are not seen by a jack of all trades. Good luck.

Daughter had a spinal injection after months of being off work with sciatica. It has worked well for her.

I must say I've heard that some get long time relief, it is worth having.

I had 2, they do it using a scan to direct the needle, no sedation, it wasn't painful in the least. It did offer some relief for about 3 months, the second for a few weeks.