Hi sallyyyy you can tell it like it is here - not that this is the case, but some of us have times for example when life isnt worth living, and say so. The everyday chat you read is based on the fact that all of us do have MH problems of different kinds.
"I am very frightened that I’ll never get well again. " this is very, very understandable. Its frightening to feel that panic and anxiety. I think a lot of us here move in and out of that state: we often discuss how to cope. I can recall posts on this thread where people were waiting for a drug to kick in and felt, "will it ever happen".
when you have upped your dose n the past, how long has it taken to kick in?
The value of using diazepam in the short term is to take the edge off the fear and panic whilst the raised drug level does kick in.
If it doesn't work, my thoughts are to go back to the GP to look at reviewing your anti-depressant.
There are a whole number of newer ones than tricyclics (I was the dose from 75mg to 100mg when needed).
Some of the newer anti-depressants target anxiety as much as depression, but you need to talk that over with your GP. Changing from one to another is a tough time, but you can talk to the GP about coping drugs whilst that happens.
Some of us here do counselling. Others here may have ideas too. I have help from within the MH system, its not easy to get it but if matters persist talk to your GP about a possible referral.
EllieAnne so glad you've got your I pad, good for DD come up trumps.
I have my psychologist tomorrow morning, glad its come round.