Sweetpeasue I can totally understand why you feel as you do in a long term miasma of not knowing whats really causing the pain and the many complex factors. It is hard for you to find hope. Meanwhile practically I think *Doodle’s idea of an appointment with your DH with the right GP to sort of do a summary and sort out of where things stand. Yes, and keep on gathering information. The consultant sounds not so much ultra-hostile - tho it definitely seems that his “bedside manner” is remarkably short in content - but my guess is not enough time to have taken in all the information. Glad pain was relieved this morning to have a more normal day and hope it kept on. Yes, you had to jump through the x ray hoop - you Neve know, it might be useful….
Doodle I have some good meditation tapes on my computer - sometimes they work, sometimes not. What I find is I lie down and put it on, and 10 mins later realise I am off thinking about Stuff. So I put the tape back to the beginning (its on my computer of course next to me) and keep on doing this until my mind stays with the meditation. There are different kinds to try of course, the sort that try to get you into your body not your mind, or the sort that take you off into a nice garden of something. Or the traditional buddhist sort of focusing on the breath or a candle, but with someone talking you through it to bring your mind back to the breath or the candle.
I tend to find the right music can partially help - I have some sung Indian mantras, I have some quiet baroque music, but they dont work either sometimes of course - but I cant go to sleep without music on or something like wave noise - something to distract a bit.
I should try what you do Nadateturbe to start the day. Doing it together - thats very special and a lovely idea.
Thinking of you too, Ellie Anne as its the weekend coming up.
Dreaming much smaller sounds like a very good idea HVDY. Things that are possible. I’m very very glad the lunch went well with Ds’s GF. Really important contact for the future. And HVDY - you should be proud of yourself that you have been so supportive that it was possible today, it augurs well for the future.
Oh yes scaredycat the gap between knowing we need to accept and doing it - but at the same time as you say, not giving up before its necessary - a fine balance to keep. You may be used to AF but it is ever present for you, wel done for coping as much as you do.
I had a better day mainly because I had a good counselling session. Long story short - my depressions are getting worse so I am going to ask for a meds review - given the state of the service, I haven’t had one for 2.5 years. I am drinking a bit too much for me and taking too many extra current meds and depression levels and other symptoms like not wanting to engage with people and assuming no one loves me getting a bit worse. But expect a long wait.
We also discussed levels of support I best need ie whether to go for McCarthy and Stone type flat or ordinary retirement block. I vary on this depending on the mood I’m in, but the truth is my support needs are very high and unlikely to greatly shrink, yet it feels not sure if I want to live with over 75’s only. (I’d creep in as special needs at 72.
I also had a really really lovely walk in the Botanical Gardens in the sun and did 30 mins so hope haven’t overdone it - will fond out tomorrow, as I hd no choice after than go queue for some time n the chemists…but what a boost and the cafe there is re opening next week which of course is a real treat - a short walk and a long coffee if the sun is shining (tho there is an indoors too).