Theexwife
For me, it is social media, I get caught up in other people's anger about events or situations, getting angry about things I would have no knowledge of if I hadn’t read about them.
Even on this forum, I feel angry about the views others have, again I would not have known if not for my time spent on social media.
I wonder if this affects other people the same and for some, it carries on in day-to-day life.
I have recently realised that social media is having the same effect on me.
For a while, I was using MumsNet as well as GransNet, but have very recently stopped because of how angry it was making me. I'm not talking about feeling a bit irritated, but full-on anger-induced anxiety-type symptoms!
Posts on there can be so blunt, uncaring and downright nasty, and hatred towards both the elderly and in particular, mothers-in-law, is very widespread.
The trouble is, participating on such sites can become genuinely addictive, and it took quite a while for me to a) acknowledge the damage it was doing me and b) step away from it for the sake of my mental health.
GransNet can still raise my blood-pressure, but to nowhere near the level that MumsNet did.
I suppose I can't blame all my anger on social media, as there are a lot of other things in my life currently that I can't control and that are making me more stressed and more angry than I have ever been before, but it has certainly contributed.