It's really worth looking into dietary changes. I struggled with acid reflux for years (with hospital 'specialist' eventually telling me it was just something middle-aged women had to put up with!) and then discovered it disappeared - completely and within 24 hours! - after taking an antibiotic for something else. That started me off looking into idea of gut bacteria. Thereafter have cut out gluten and cut right back on sugar, and my gut has made a remarkable recovery - not quick but slowly and surely. I also tried the paleo-keto diet for a almost a year. Surprising side-effects were that, in addition to stopping the acid reflux, this also seemed to stop lower-back pain and reduced stress incontinence.
Birmingham Meet-ups Thread 2 - 2026
🦞 The Lockdown Gang still chatting 🦞
