Marydoll, agree with Spirit, so does mum.
She's a great grandma now and a.couple of months ago, I was talking to brother-in-law, he'd come to pick up grand daughter,.he was a fireman for 30 yrs and he said he feels it in his knees. I said I can still see mum in marquee with sprog (gd who's now a mum) on knee, changing her nappy whilst my sister was going around talking to folk. I'd asked mum, that was.26 years ago, did she think she would be so decrepit now? She said no.
She'd had warnings off doctors due to spinal damage and had heeded them, so she NEVER thought she'd be like she is.
Diet/exercise WON'T help with pain, neither will "breathing properly" (the pain team suggested she breathe better to alleviate her pain, this was before they read her records, once read, they discharged her.) In other words, the pain pills she's on, she's on for a reason! Not only that, but the one of the oxy's, it HAS to be a.certain brand, she's allergic to others!
I remember the days she used to be On nabumatone??? Big red horse pills! I.remember them as I did my back, GP prescribed them, mum pipes up "I'm on them!" I felt honoured !
She's 82 in September, but she says in her head she feels young, but the body is no longer able.