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Running after hip surgery

(9 Posts)
ftm420 Fri 27-Sept-24 10:14:45

I'm due to have a total hip replacement 9th October. I've been a regular runner/jogger all my adult life (I'm now 60), so it's a big part of my life.

My surgeon seems confident that I can start running again after about 3 months, but no further than 5K which seems fine to me. I used to do up to 10K but the hip pain has meant I've ended up only doing about 1.5K before
the pain kicks in.

Has anyone been able to resume jogging after surgery?

Aveline Fri 27-Sept-24 10:15:56

I wouldn't dream of it.

NotSpaghetti Fri 27-Sept-24 10:21:22

I have a friend who does a lot of horse-riding which she was anxious about post surgery.

I can't imagine why you can't jog - I'd start gently and choose the best footwear.

NotSpaghetti Fri 27-Sept-24 10:25:59

I am having a replacement and was told that newer hips are constructed of different materials - I think high-impact activity was a no-no with the old ones.

If your surgeon is confident then I would be too.
It seems to be to do with current stability and muscle tone, balance etc.
Your surgeon will have seen you.
Trust them.

Astitchintime Fri 27-Sept-24 10:29:42

Following my complex joint surgery I found that the physiotherapist had more time to discuss my activity going forward that the surgeon did.
Apparently, the physiotherapist I was assigned to was actually observing in theatres when I had my operation - she is very highly qualified and has decades of NHS service, she got the chance to observe and took it. Sheer luck that I was assigned to her.

ftm420 Fri 27-Sept-24 11:15:48

NotSpaghetti : my surgeon is one of the team who developed the technology that got Andy Murray back on court. He's also a national lead in hip surgery and has referrals from all over Europe. He seems pretty confident he can get me back running shorter distances (I was never planning to do more than 10K, but 5K with the dog will be just fine) and is using ceramic / polyurethane technology which is better for active younger people. It may not last quite as long, but by the time it needs replacing I'll be nearly 70 and most likely slowing down by then anyway.

I'm still scared of the future though as you never can tell. I'm 20yy post cancer and still fighting!

NotSpaghetti Fri 27-Sept-24 11:23:48

I'm still scared of the future ...this is the real issue.
So am I after a major incident in 2022 so I do know how scrambled things feel sometimes. The "loss" of something is difficult to bear but after surgery you will no doubt be better than you are today.
flowers
You know you are in great hands.
It's easy to say but please try to relax a bit about it - I'm trying to accept things I can't change and work a bit on things I can.

Farmor15 Fri 27-Sept-24 11:39:38

I know someone who was a keen tennis player and had both hips replaced in his 60s. He was able to resume playing tennis and also his other hobby of hill walking - not the gentle kind, but serious, long distance hikes.

Visgir1 Fri 27-Sept-24 12:29:40

Yes... I have had x2 hips and a knee replaced, and yes I run on a treadmill, not street. I go to the gym at least twice a week.
I did leave it for about 3-4 months, took it easy, then slowly built it up.