Tenko
The official advice advice is to brush before breakfast . But as a hygienist I’m just happy that my patients are brushing!!! You’d be surprised how many don’t 🤮.
NHS England advice is to brush before going to bed and “at one other time during the day”. You’ll never convince me to brush before breakfast and as for not rinsing, that’s equally daft. As I’m in my 60s with very healthy and clean teeth, regularly complimented by my dentist, I see no reason to change 😁

