👯‍♀️ 👯‍♀️ 👯‍♀️ 👯‍♀️ Hips and knees part 6 👯‍♀️ 👯‍♀️

I know it is comfortable but it should only be used for short periods such as exercising. It could make the knee difficult to straighten and there is a slim chance it could cause a DVT.

Morning all, was just catching up with everyone’s news and remembered when having to sleep on your back post op a rolled towel or similar under the back of the knees makes a difference by taking pressure off the back too.

I tried one but couldn’t get on with it. As Charleygirl says there’s no one size that will fit all. Maybe get advice from a physio?

I personally don't think so, as I don't believe one size fits all.

On the subject of knees, are supports any good and if so which ones?

Unfortunately no but hopefully one of the hipsters will be along soon.

You have done remarkably well and once you stop sleeping on your back, it will be 100% better.

Good morning ladies, I’m into my second week and everything seems to be progressing well except that I’m being woken in the night by a sharp pain in my heels. Does anyone have any suggestions for dealing with this?

Good to hear how well things are going for you tea bag. It’s really amazing how quickly recovery can be. Early days so don’t overdo things but well done.

Time flies, I had no idea five days had flashed past. You are doing incredibly well, and if dropping items is your main problem, well done. It is little things like picker uppers which make life so much easier.

It’s day 5 and I’ve had a day on my own and everything seems to be going fine except that I have never dropped so many things on the floor! It’s a good thing I have several litter pickers, I often need to get another one to pick up the one I’ve just knocked over.😂

So pleased to hear you had a decent night's sleep. Enjoy the pampering because it will not last!!!

Please do not overdo it, you must rest, too.

I asked the physio about the twitching and he wondered if it was the hospital mattress and sheets as some people who have severe restless legs can be set off by different textures. I slept like a log, in my own bed, last night so hopefully he’s right. Now I’m being waited on by my dd and enjoying a cup of tea in bed. Pain levels are very reasonable so I’m rather enjoying myself!

teabag my s in l has had both hips replaced within weeks, the last was 7 weeks ago, and she is now walking free from pain and also not needing any aids.

She will need the raised toilet seat for the next two months; otherwise, she needs nothing.

Sorry I also can't help with the foot twitching.

Thanks Redcar, your neighbour’s story is very encouraging. I’ve been using a rollator for the best part of two years so the thought of being able to walk normally again is magic.

teabag pleased that your operation was successful and that you’re now on crutches. No suggestions for your twitchy foot I’m afraid!
Just to spur you on, a neighbour (70/80) had a THR almost six weeks ago, she’s walking upright without crutches or a stick and is able to walk her dog round the park. She’s not limping either! A real inspiration.
But that aside, take your time, painkillers if necessary and try to walk about.You’ll soon be out and about again.

I’ve just got back onto the bed for a rest having been down to X-ray and had a session with the physio including a walk along the corridor and standing exercises. I’m now on crutches rather than a walking frame which feels like progress.

I did have a problem getting to sleep last night, as the foot on my operated leg kept twitching and waking me up just as I dropped off. Anyone else had this, found a way to stop it?

Glad to hear all went well and you are feeling ok. The+only way is up from now on. No more pain. Well done.

I am delighted to hear it is over and done with. Before you know it, you will be at home, in a house that will make life so much easier for you because you bothered to think ahead.

Congratulations, teabag, you’re through to the other side in the best possible way. Onwards and upwards.

Just to say that I had my THR this morning and all is going well. My hip feels a little sore but nothing to write home about, and I don’t put up with pain easily.

I was pleased to hear that you will have two raised loo seats, because one cannot pop one around your neck to go up or down stairs.

The only thing I can think of is the height of the armchair you use to watch TV. I am not a fan of spending money, so maybe a cushion or a pillow would be sufficient, as it would only be needed for a few weeks.

My sister in law was temporarily marooned because she could not get in and out of her front door, as she needed a grab rail if there wasn't a family member to help her physically.

I have always had problems with constipation so am stocked up with senna, Fybogel, and prunes! Thank you for the reminder about the ‘long curtesy’. Fortunately my loo isn’t far from my bedroom and I already have one raised toilet seat, needed during a previous illness, so will have the luxury of one up and one down.

I had forgotten about the long curtsy, it really helps the bending process.
You may not need anything more than paracetamol but be careful of co -codomol, it can cause bad constipation.

I agree with silverlining. I do not think you can do any more.

When I had my last knee operated, a neighbour offered to sort out my bins and being a typical man, he did it once!

I hope the loo is not far from your bedroom in case you need a trip during the night. Hospitals only give one raised loo seat which is not a lot of help if like me you have one loo up and down.

Before surgery, practise putting items into your washing machine by putting the about to be operated leg backwards and straight when putting items in, and maybe practise with your picker upper to find the safest method for popping in and retrieving. I put items in a carrier bag and I managed using crutches.

You will be fine, good luck. We are here as always.

It sounds like you are sorted teabag.