growstuff
CariadAgain
Thanks for that.
Have had a scout-around generally and found - on recent guidelines - that basically the NHS reckons on starting to treat people if blood pressure goes over 140. So - I'm okay personally - as mine hovers around 140 and the way it goes up to way over that with a doctor is, I think, probably down to "It's a doctor - and it's post 2021" and I feel worried/tense just being near one now...I know it's not a rational thing (as they can't touch me with a needle without my consent ....) but that's how it is ....and one can't argue with emotions that are "on guard - ready to run".
I am no doctor, so I can't give medical advice. If you're happy with systolic BP of 140, that's fine, but any self-respecting GP would tell you it's too high.
FWIW for years, my BP was consistently between 130 and 140/85-95 even with my heart monitor. I refused medication because, like most people, I didn't like taking meds. Then I had a heart attack and I changed my mind. Being in an ambulance being told you're having a heart attack (and thinking you're going to die) focuses the mind. I already had a fairly healthy lifestyle, so there wasn't much I could change, except to try and be less anxious and focus on getting enough sleep.
Since 2017, I've taken a low dose statin and BP medication (candesartan - an ARB) and my BP is now consistently between 110 and 120/70 and 80. I have not noticed any side effects. If my systolic BP were to return to 140, I'd be making an appointment with my GP like a shot.
Personally, I think you're in denial about your BP, but it really is your personal decision.
Each to their own.
I've worked out a programme of specifically heart diet supplements - including the top 4.
Admits I'm struggling with just how much is wrong with my body - I'm counting 11 things (!) including the heart thing. I've watched other peoples lives being overtaken by dealing with health/dealing with health/yet more dealing with health and what's left for themselves doesn't look like very much to me.
So I'm having to prioritise - I'm starting with urinary problem stuff, my feet (taken over a year so far - but I'm hoping today's appointment is the last one/end of that pain and footwear restrictions), heartburn. So I think "heart" is about no. 4 on the list - and there'll still be: deaf in one ear, fitness, figure, missing sense of smell, hair gone flimsy, cosmetic skin blemishes (which I've long been prone to) to deal with after that.
Quite a list - and so I'm basically going for what should be "quick wins" to start with. My own circumstances are that I have no "responsibilities" (not so much as a pet cat - I just encourage neighbours cats I like), I'm in my 70's, live on my own (so there shouldnt be anyone to hand if there's a heart attack - that might forget I've given everyone instructions NOT to revive me if...).
So - we've all got different circumstances and different priorities and different level of "will to keep living (on Earth)" and I've read the statins side effects. Each to their own - but I've had doctors over the years tell me something was incurable (I got rid of it), tell me work illness was "my own" illness (I proved it was work illness and I got rid of it), etc.