Good advice to Sweetpeasue, Doodle. sometimes when you have had to go "at it", for a long time, if the situation eases just a bit, your body goes into collapse "look after me" mode. Trigger HWB, bed, heating on whatever, self care, cakes, hot chocolate- whatever works.
I'm glad the UTI is easing at last, HVDY. Good talks there.
Yes Doodle, the care wraps around you, and as time goes on, you get more confident it is there and will continue.
My eating is very irregular, and not good in terms of remembering or wanting, but its nearly 95% healthy, a lot of raw food as its simply easier to go to the fridge and grab little tomatoes, celery, carrots, watercress, red chard, radishes olives, chopped feta and more, and mix it up with dressing and munch. Tuna fish" prawns, hard boiled eggs, etc, toast or sweet corn (you can do a large one in a microwave for 7 ins approx and its perfect), salmon (poached in microwave) etc. Treats like deli stuff, sun dried toms, artichokes....I get those 3 for £8 Sainsburys little tubs of stuff with different carbs like couscous, and tinned soups like pea and mint.
Today I had a real meltdown. I woke thinking " I think I need to ring the crisis line" as the fears of crashing down were very strong. I put this to the test - iI did something strong and good, which was to offer a painting to the new re-cycle centre in town, I had a "yes brilliant" (its on the environment) and one tot the famers to collect the pic for the exhibition that opens tomorrow and so on. Even looked up going into town on google maps, thought "I can do this after all".
*Then came home and crashed. The lot flooded into my mind. I wanted to drink brandy or take a lot of tablets ...
I noticed knives, the lot. Here is my "stream of consciousness"
1. It’s too much effort to keep going
.
2. I hate myself. I've had enough
3. I'm going to crash again
4. People think I’m strong and I’m so fragile inside.
5. They want to run away from me.
6. The psychologist said they could discharge me one day
7. I want G to give me a big hug, but I’m doing all the wrong things.
8. I've messed up with him. (^Yes, I think I have^)
9. I mess up because I get intense too quickly
All the people I love are too far away for hugs
.
I’m getting snappy and angry,
I’m skating on thin ice as regards staying well
Help me now
Help me now help me now!
Waiting feels unbearable. It means no one cares.
I give a lot out to people I care to much. I’m just like a big blob that tunes into other people‘s needs. I rush towards them, like the elderly woman with he smashed cheek in the car park I'm not so good at taking it in
You don’t, they die on you. (lots of family stuff here I've said before family history)
(Has Brandy)
I know I should be doing listening to music and deep breathing. I’ve been doing this whole weekend. I’ve just run out of it. At Quaker’s yesterday I actually told everybody about it in worship at the beginning of the meeting, but I didn’t stay with it.
I went on to talk about the presence of love, but didn’t act in such a way to get it, I cared about the other people instead of asking for hugs...
I'm a bit better now but the black dog has woken up...and even tonight I did get a nice letter from quaker so..
Disappearing contributors - part 2
72 year old 5 year health check


. She's so cute. Tired and will probably go to bed at 10ish. Hope everyone has a restful evening x