Glad you found the exercise explanation helpful @lizzypop. I understand about the pain in straightening your fingers. It’s horrible. Begin by just massaging the lower joint, regularly for a few days, the one almost on your palm. It’s this joint and the tendon just below it, that’s causing the problem. The upper joints are “just” reacting to the problem at that lower joint. Ring splints higher up the finger won’t do much unless that lower joint is splinted. It’s not easy to splint just the lower joint, that’s why the trigger finger splints go right down across the palm, and the little one I use has to be upside down.
Farage fails to report 5 million gift!
Changing from a Manual car to an Automatic after driving manual for around 50 yrs


. I do exercises too when I remember.