I have had tinnitus for about 20 years and have learned to live with it. It ebbs and flows and I listen to various music/sounds online to help sooth the sound which is a high pitched continuous noise. I see my Audiologist annually.
The tinnitus is particularly annoying today and so I have been listening to some soundscapes from Calm to help.
I fancy trying some different soundscapes so what do you use to help you cope with your tinnitus please ?
How can I stop people from 'helping' ?
