Hi, I've recently decided to sign up for swimming lessons at our local pool.
Very small class, so lots of help and attention, however still very panicky when I leave go of the side.
Been going about 7 weeks now, but don't see much improvement.
Have been using a Hypno CD every day which definitely helps me relax, but still not quite getting there.
Anyone else experienced this?
No wonder our prisons are full
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