Move it or Lose it! Classes come to Harrow.

Hi Gransnetters in Harrow!
Just wanted to let you know about a fun and friendly new exercise class that has started in Harrow. Classes are on a Tuesday and Thursday morning for one hour and they incorporate flexibility, aerobic, balance and strength exercises, in line with recommendations for healthy ageing. All exercises can be done seated, standing or standing with chair support- so all ages and abilities can come along.

Your first class is FREE so you can come and try it out. Each class is £5 thereafter.
Please contact me for more information and reserve your place on 07753 835819.

Thanks.

Laura. X