My father's a retired journalist & I'm a retired librarian so news has always been something very much in our daily lives. But at the beginning of the pandemic I found it too depressing so I blocked a few aggressive news posters on Twitter, and changed my home page on my computer to that of BBC Sport rather than news.
Oddly enough I found reading how the pandemic was affecting the rest of the world, and lord knows they've had it far worse than us in some areas, made me feel better or perhaps more accepting of how thing are, I can't explain why.
Now I check the headlines in the morning, don't watch any press-conferences, but I do have the BBC online live up-dates window open and check on that now and then.
One thing I do not understand is sensationalist headlines in the newspaper. Scare-mongering does not help. Stirring up peoples fears creates so much negativity. Take 'Christmas is cancelled'. It isn't! It's just going to be done differently this year.