fancythat
It's ok PoliticsNerd.
I dont really feel anxious.
But I aam aware that I can think the worst sometimes, including the economy, and then things dont pan out as bad as previously thought, for a lot of people.
Reframing can help. If you start to think of the worst happening, e.g., "the economy will crash and we will not be able to cope." You then challenge that thought with something like, "The economy has looked on the edge in the past but we have survived". The third step is the reframing which might be "We might have some difficult times but people are preparing for this as a possible outcome and we can make it work".
If you do this, after a while just knowing you have a helpful tool may lift any vaguely anxious feelings. If it doesn't professional help is not to be sneezed at
