I agree with Comperbee, MOnica and others here, but even if we DID save in the past, there are pitfalls now.
I have two such pots, from 40 and 30 years ago, both now held by the same large pension firm, but in different departments which don't talk to each other. Some - company and independent - advisors put obstacles in the way of us getting cash which might just help with training or work-access costs which we Waspis find increasingly hard to obtain.
The two issues here are finding your money and taking control of it. Or at least knowing where it is, what it's worth now and what's being done with it by whom.
Go back to every employment you had and check whether you paid into a retirement scheme. What happened to that money? If it was transferred, have you any proof (it took me decades of being told no to find they - pension company - had it all along)? Even if you are told by one of the big firms it does not exist, see if you can find any paperwork from the past (I know it's not easy but mine turned up in a bundle of old letters). Once you establish there is a so-called pot, be very careful about advisors and paperwork. Have a witness to every meeting, even if it is with a rep or independent you really like, and clarify everything you can. Don't let them bamboozle you with percentages and meaningless financial gobbledegook and NEVER sign anything you don't understand, even if you have been with the pension provider for decades.
Be prepared to be asked horrible mandatory questions to which there is no answer , and to have to deal with someone young and smart who tries to interpret on paper our Waspi-impoverished, very complicated and private lives and lifestyles so they can "assess" us on things we should not have to share in order to access what is - after all - our own money, however long ago we saved it.
You can probably tell, I've made a lot of mistakes.
As usual, we are the victims of unintended consequences. The Government decided to let us have early access to pension money, but put in safeguards to stop us spending it all now instead of keeping some for later years. That was fair enough.
Unfortunately, the system is used, instead, as a blunt and very expensive (to us) tool to discourage access, even when it would make a huge difference to those of us who did save, but did not know or have time to plan for these extra years when the country is saving £48,000 per Waspi head in state pension payouts while expecting us to find work in a market geared to zero hours contracts, robust health, IT competence and mobility.