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Ask Dr Anne Henderson your questions about menopause - £100 voucher to be won

(236 Posts)
YanaGransnet (GNHQ) Wed 23-Sept-20 10:04:04

From understanding more about the importance of good nutrition during the menopause to gaining advice that helps you keep healthy and active, GOPO® Joint Health is inviting you to share your questions with Dr Anne Henderson to help you understand how and why you may start to notice physiological changes.

Here’s what GOPO® Joint Health has to say: “Ahead of Menopause Awareness Day next month, GOPO® Joint Health has teamed up with Menopause Specialist, Anne Henderson, and invites the Gransnet community to share your menopause related questions.

GOPO® Joint Health is committed to helping the Nation feel limber at any age, and encourages a healthy and active lifestyle. GOPO® Joint Health is a health food supplement that contains 100% specially cultivated natural rose-hip with a high level of the galactolipid compound known as GOPO®, a key component of rose-hip which may play a valuable role in the care of joints and joint tissues. It is rich in Vitamin C which contributes to the formation of collagen for the normal function of cartilage, the protective and connective component of joints.”

More information about Dr Anne Henderson can be found below:
“Anne Henderson is an accredited specialist with over 20 years' experience on advising women during the menopause. A strong advocate of holistic care and nutritional support, Anne is passionate about women's health during this time of change.”

If you're either in the midst of the menopause or perhaps already out the other end but still have some questions, this is your opportunity to find out more. Please post your questions on the thread below and we will choose approximately 15 questions for Dr Henderson to answer in w/c 19th October. Everyone who posts their questions will be entered into a prize draw where 1 lucky GNer will win a £100 voucher for a store of their choice (from a list).

Thanks and good luck
GNHQ

Insight T&Cs apply

yoeydavis Mon 28-Sept-20 13:26:10

Is it true that if you are prescribed blood-thinning meds like Rivaoxyban & warfarin you can't take hormone replacement therapy meds?

Buttonjugs Mon 28-Sept-20 12:59:20

I am 56 and no actual period for two years but every month I get period style cramps, feel really grumpy and emotional, get spots on my nose (more like acne). I think of them as phantom periods, the last time it happened I dreamed that I was bleeding so heavily I had to sit on the loo! I sometimes have some spotting but rarely. I have been on HRT for three years but have lowered to half a 1 mg per day, and I have the Mirena coil.
For those with insomnia, have you tried Melatonin capsules? Melatonin is the substance that naturally makes us sleepy, so it’s not a drug. You have to buy it online though.

MrRichTea Mon 28-Sept-20 12:45:03

Are there any natural remedies?

burwellmum Mon 28-Sept-20 11:54:26

How long are the symptoms going to last - mine have lasted 5 years and are still going on?

Scooty413 Mon 28-Sept-20 11:43:49

I've had hot flushes for the last 8 or 9 years, most of which was perimenopausal however had to have a hysterectomy and oophrectomy about 4 years ago. My hot flushes were hard to cope with before, but are absolutely terrible since the op. I go brought red and sweat pours down my face and neck. I feel faint and nauseous. I tried everything that was recommended but can't take any type of hormone or things that mimic hormones due to complex disabilities and extensive medication. About 4 months ago, the flushes seemed to be further apart (although just as strong). I invidious hoped I was coming out the other end of the symptoms, but in the last couple of weeks, they've started up again with a vengeance.
Can you tell me why this happens please and if there's anything to help me cope. Also, is there a natural progression and anticipated length of time for these blasted flushes following the surgery please?

Cp43 Mon 28-Sept-20 09:07:36

Im 68 and have been on hrt for over 10 years in many forms, but currently patches, utrogestan pills and testesterone gel.
My GP is a young lady who is not pro hrt so its always a battle. It took months for her to refer me to the nhs menopause clinic because I asked her about it when a girlfriend mentioned that there was such a place, I had no idea and my GP did not suggest it until I brought the subject up, I was so upset with her. I had gone up to that point. Anyway the NHS lady was fantastic and said I could stay on HRT for as long as I wanted to, I do take blood pressure pills but she reassured me that the pros outweigh the cons. My question is "why do i still get hot flushes, mainly after eating " also i feel that i should have breast checks and a smear occasionally but non on offer. I dont feel in control of my health what can i do.

travelsafar Mon 28-Sept-20 08:44:27

Does taking HRT help prevent issues with joints. Since going through the menopause i have had many issues with my back fingers, toes and now i think my hips. Lots of swelling, pain,herniated discs and stiffness especially first thing in the morning. I remember my mum being the same as she got older and if it is so i would like to prevent the same happening to my daughter if possible.

busybee6969 Sun 27-Sept-20 22:52:18

im 53 had i period 10 months ago ,lot more ratty grumpy hot a lot,very forgetful,more stressed and get worked up easily.is this normal for perimenopause ladies

s861421 Sun 27-Sept-20 19:32:55

HOW do I know which are menapause symptoms and which are not. I am always hot, tired, etc. At what point are these things that should be a concern

Peace67 Sun 27-Sept-20 19:01:52

Hello.
I was on tomoxifen after BC and now on another alternative as was perimenapause durung BC and now further along .
Apart from hot and cold. I get very tired and emotional. Usually over thibgs i coukd have previously dealt with. Its as if i can only handle a no drama and no stress life or i get distraught. Is that normal with menopause? I also have gone fiercly independent. Random i know and an eliment always have being so. However, now its almost pushing people away. Is that normal also.
Thank you for your time.
Mrs Steer

sootyo Sun 27-Sept-20 18:27:34

Does the menopause affect energy levels ?

Annak789 Sun 27-Sept-20 18:21:22

I am having hot flushes and always so irritable sad does it mean I’ve entered the menopause ? I’m 41 and still have regular periods

Ikea1234 Sun 27-Sept-20 18:19:34

I'm beginning to think I am I the menopause, although don't have the typical hot flushes. I was wondering what other symptoms were typical as I am slightly worried about a couple of my more 'personal' ones. Could you list them?

blondie123c Sun 27-Sept-20 17:30:07

I have been having night sweats recently which i never had before, despite being 34. Is this early menopause symptoms?

jools66 Sun 27-Sept-20 17:25:38

I tried HRT patches which caused a withdrawal bleed each month, they made me feel great but unfortunately, the monthly bleed became more heavy and prolonged to the extent that I came off them for about a year. My menopausal symptoms returned and I decided to try continuous patches which don't cause a withdrawal bleed, I am now on week 6 and I have had some breakthrough bleeding on and off for the last 4 weeks, I understand that this can happen during the early days of using these patches but I am wondering how long I can expect this to last before I have to come to the conclusion that these patches do not suit me. Also, is this likely to happen if I try them again in the future, ie do they not suit me at this stage of the menopause but might be ok later on?

PinkingMouse Sun 27-Sept-20 17:22:17

How can I continue to exercise and deal with hot flushes?

couzels Sun 27-Sept-20 16:50:17

I am 46 and have been experiencing night sweats for a number of months and quick bouts of sweating during the day, particularly to my face, neck and chest. However, I have not experienced a 'Hot' flush, when I have the sweats, it is like a sheet of water on my skin and I am cold - not hot. Is this Perimenopause? I have a marena coil fitted which has stopped my periods.

Libby01 Sun 27-Sept-20 14:25:30

I started menopause when I was 34 years old and I decided not to go on HRT, I had all the classic symptoms, hot flushes, bad temper, depression. This lasted for about 2 years and then I started getting bad pains and constantly feeling sick, the doctors could not identify anything wrong. I suffered with this for 20 years before they eventually decided to scan me to find out that all internal parts were in such a bad state that they had to do a complete hysterectomy urgently. Why do you think this was not picked up earlier

ems07957 Sun 27-Sept-20 13:59:15

How do I lose the spare tyre around my middle? I used to have an hourglass figure now I'm kind of square!

fionajk42 Sun 27-Sept-20 13:53:51

since menopause, I have found myself putting on lots of weight. I was always slim, but now seem to put on weight very easily, and find it hard to lose that weight. Any advice?

dannyelle Sun 27-Sept-20 13:53:50

are there any natural/herbal supplements that I can/should be taking to support my body during menopause?

jphillips1657 Sun 27-Sept-20 12:19:20

Do not want to take HRT - what is the best herbal remedy for hot flushes?

nikhop90 Sun 27-Sept-20 10:47:38

What is the average age that women start going through the menopause and what are the early signs?

DAD1 Sun 27-Sept-20 10:34:34

simple plan how to "deal with it" for person with zero knowledge.

Candelle Sun 27-Sept-20 10:00:53

Menopause began age 44 with extremely heavy periods leading to eventual 'flooding' and clots. Stupidly, I did not seek medical help.

Another symptom was night-time sweating which has continued for decades.

My question is:. when (or, will they will ever?) should these night sweats stop?

I have been medically checked for these sweats as I understand they can be symptom of underlying illness. Not in my case.