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Ask Dr Anne Henderson your questions about menopause - £100 voucher to be won

(236 Posts)
YanaGransnet (GNHQ) Wed 23-Sept-20 10:04:04

From understanding more about the importance of good nutrition during the menopause to gaining advice that helps you keep healthy and active, GOPO® Joint Health is inviting you to share your questions with Dr Anne Henderson to help you understand how and why you may start to notice physiological changes.

Here’s what GOPO® Joint Health has to say: “Ahead of Menopause Awareness Day next month, GOPO® Joint Health has teamed up with Menopause Specialist, Anne Henderson, and invites the Gransnet community to share your menopause related questions.

GOPO® Joint Health is committed to helping the Nation feel limber at any age, and encourages a healthy and active lifestyle. GOPO® Joint Health is a health food supplement that contains 100% specially cultivated natural rose-hip with a high level of the galactolipid compound known as GOPO®, a key component of rose-hip which may play a valuable role in the care of joints and joint tissues. It is rich in Vitamin C which contributes to the formation of collagen for the normal function of cartilage, the protective and connective component of joints.”

More information about Dr Anne Henderson can be found below:
“Anne Henderson is an accredited specialist with over 20 years' experience on advising women during the menopause. A strong advocate of holistic care and nutritional support, Anne is passionate about women's health during this time of change.”

If you're either in the midst of the menopause or perhaps already out the other end but still have some questions, this is your opportunity to find out more. Please post your questions on the thread below and we will choose approximately 15 questions for Dr Henderson to answer in w/c 19th October. Everyone who posts their questions will be entered into a prize draw where 1 lucky GNer will win a £100 voucher for a store of their choice (from a list).

Thanks and good luck
GNHQ

Insight T&Cs apply

Wammer Sun 27-Sept-20 09:26:58

I lost my mother recently and this was something we never got round to discussing. At what age should I expect to start showing symptoms and what should I be aware of ? I have no idea how old she was and have no idea what to expect only that stories I hear scare me !

ForgeCroft Sun 27-Sept-20 08:37:22

At 64, it's years since I went through night sweats, however I still have occasional occurrences of waking up feeling hot. Is this normal, or unrelated to the menopause.

nharvey47 Sun 27-Sept-20 01:19:59

Hi
I'm also in mid fifties,menopausal and gone completly off sex with my husband of 26 years;can you offer me any sensible advice please.

pinkjj27 Sun 27-Sept-20 00:57:46

My family and I have a very strong history of BRCA1 or BRCA2 mutation: I have lost many members of my family. I was told I cannot have hormone replacement.
I have had all the normal symptoms of menopause quite badly. Then 3 years ago I developed other symptoms mostly at night, that have made my quality of life very poor. These include, very dry painful eyes (to the point of not being able to open my eyes) a very dry mouth, chronic pain, a chorionic itch all over my body. These symptoms are severe pain and mean I get very little sleep. My mood is low and I suffer anxiety
I was told I had an autoimmune disease, however recently a specialist said she believed my symptoms are hormonal and linked menopause and that I should go on to hormone replacement and the risk was very low.
I feel confused and do not know if my symptoms are indeed, due to menopause or whether, I should risk HRT. I have been taking sage but don’t find it very effective. I would really value your opinion on this. Thank you.

teenywhale Sun 27-Sept-20 00:37:41

How safe is HRT?

pfcpompeysarah Sat 26-Sept-20 23:31:08

I am on Evorel 25 but still feel rubbish, the reason I am on a low dose is that I had a full hysterectomy with ovaries removed at 44 and due to headaches and bad veins they though this would be the best option as ones including progesterone made me feel depressed, is there any way I can feel better on these naturally or should I increase my patch dose? Main symptoms are tiredness, achey joints, anxiety and hot flushes.

sofieellis Sat 26-Sept-20 22:51:58

I'm 51 and my periods have been awful for years. How long before they stop? It's really affecting my everyday life and relationship.

ItsGreatBeingAGran Sat 26-Sept-20 22:38:00

I'm 56 and my periods have been stopped for around 4/5 years now, the hot flushes I have are fairly mild in that I have no sweating or red face but I do go extremely hot extremely quickly, I thought they would be gone by now, how much longer do these go on. Other symptoms of menopause are quite mild thankfully.

emmal01 Sat 26-Sept-20 22:26:52

I have lots of menopausal symptoms, hot flushes, irregular periods, forgetful etc, but the doctor was sure I’m not in menopause following blood tests, I’m 46 so unsure what’s going on?

liz1970 Sat 26-Sept-20 20:58:05

Anything that I can do to help heavy periods that are causing anaemia?

heyw Sat 26-Sept-20 20:53:49

When do the symptoms finally fade away ?. been 6 years now and still the same, anxiety has been a particular problem for me

Ziggy1914 Sat 26-Sept-20 20:09:12

I stopped having periods completely at 50 and had very mild symptoms of menopause I am now sixty am I likely to get menopausal symptoms now or has it completely gone

freefan Sat 26-Sept-20 20:04:38

I'm sure I am starting the menopause as my periods got very heavy and now it's 12 weeks since my last one, I am having random hot flushes and hair has definitely got thinner.
Is there any natural remedies I can take to help with the hot flushes as they make me feel faint and sick?

Funkyferret Sat 26-Sept-20 19:24:36

I'd love some tips to cope with a heightened sense of anxiety. I've always suffered slightly but the menopause has sent it through the roof.

PattyFingers Sat 26-Sept-20 18:39:05

I'm really fed up with it all. Despite having the Mirena coil fitted 3 years ago, due to extremely severe bleeding, I still have many of the symptoms including palpitations and hot flushes, not to mention anxiety. I shall need a replacement coil in two years. I always know when I would have had a period so I know it's not over yet and the symptoms have been with me for about 7 years now. God, I can't wait for it to be over - when will that be?

mandy6270 Sat 26-Sept-20 18:39:03

I started the menopause early I was in my 40s at the same time I lost my sex drive, my question is is this to do with the menopause and will it return? the sex drive that is smile

maryandbuzz1 Sat 26-Sept-20 18:32:31

I have little knowledge of possible symptoms and would like to read up about it. Can you recommend a good and helpful book?

Molly10 Sat 26-Sept-20 17:58:56

A friend suffered a lot before, during and after menopause, losing interest in sex and many other things.
She was also diagnosed with osteoporosis at that time followed recently by a diagnosis of thrombocythaemia. Would both of these have been brought on by the menopause or are they not related in any way? What recommendations would you have for her regarding this?

Quod Sat 26-Sept-20 17:50:08

Having been diagnosed with womb cancer, I would like to know what part oestrogen Plays in causing this after the menopause? If being overweight contributes to excess of this why isn’t there more information available to us?

cillastubbs Sat 26-Sept-20 17:30:02

I am well past the menopause, and didn't have many problems, my two daughters are now approaching this stage in their lives, do you think they should be relatively symptom free because I was?

Mungoteamwork Sat 26-Sept-20 17:27:28

I am menopausal should I start taking vitamin supplements and if yes which ones?

pennwood Sat 26-Sept-20 17:25:03

Is the menopause the reason a lot of women have a diminished sexual appetite as they get older?

MichD Sat 26-Sept-20 17:10:09

I have started suffering hot flushes, mood swings and irritability. I have also started getting dry eyes. Can you recommend any foods and/or supplements that can help with any or all of these please?

sharon103 Sat 26-Sept-20 17:10:03

I'm nearly 66. I used to be able to fall asleep as soon as my head hit the pillow but since the menopause I'm still usually awake until 4am or later. This last week I've looked at the clock and I'm still awake at 5am gone.
These last 3 years I've been diagnosed with Lichen Sclerosis . I am prescribed Dermovate cream which I only use when needed. I dread to think I will have this for the rest of my life. My doctor refuses to give me a low dose HRT. Any other suggestions please?
I also suffer anxiety, not as bad as it used to be but wish I could be "me" again. I often have can't be bothered days. I used to be so energetic and on top of things.

glennamy Sat 26-Sept-20 16:57:39

Had hot flushes for about 5 years, poor sleep too, driving me crazy! Any advice greatly received!