Lockdown due to the coronavirus pandemic has been going on for a short while now, and with so many of us cut off from our family, friends and familiar routines, the emotional toll shouldn't be underestimated. In a recent survey of our users, 37% said they were concerned about their mental health during lockdown. Feeling lonely is natural, especially if you’re living by yourself. But rest assured, gransnetters have lots of advice on how to cope with isolation during the coronavirus outbreak.
Read more coronavirus advice here...
Though it can feel difficult, it’s essential to keep in touch with your wider social network. Ring family and friends to see how they are - now is an important time to look out for each other. You might want to set up WhatApp groups with friends or neighbours. If you’re living alone and are in need of a vent, now might be the time to master WhatsApp voice notes. The Gransnet forums are a great place to share advice, support and humour, and make new friends. Don’t forget about old friends too - considering everyone is likely to be stuck at home all day soon, now is a great time to catch up with friends you haven’t spoken to in years. Every cloud!
Experts have advised that a sense of structure is an essential tool for helping stave off loneliness during isolation. Waking and going to sleep at the same time can be helpful for feeling like you have structure. The World Health Organisation has advised that a good way to keep on top of anxiety and stress is to check the news only twice a day, at set times. Planning regular phone calls with friends, family or neighbours can be essential to creating a sense of purpose and maintaining communities.
If you're able to exercise, this can be a great help with mental health. Some of the users on our forums are understandably concerned about the loss of endorphins while we're shut indoors. Thankfully, when it comes to exercise, the internet is your friend. There are many online resources that can be really helpful including the NHS online exercise studio, and our guide to home exercise - including loads of workouts you can try and an exercise video of the day, each weekday at 10am.
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Firstly, if you feel that you are seriously at risk of mental health problems there are several helplines that you can call for emotional support including:
Specialist mental health helplines include:
Mutual-Aid groups are being set up all around the country too, where local residents organise themselves to help vulnerable people. If you think you could benefit, or that you could help, visit their website for guidance.
If you know someone who you think is at risk, there are some great practical steps you can take. We all know people who need our support. Although it’s harder than usual to make contact with people who need it, it can still be done. Now is a good time to contact people who you know who are living alone. If you have elderly neighbours who are self-isolating, you might want to let them know they can pass on your phone number to their children or relatives, if their family would be reassured by having direct contact with someone else on their street.
One of the most difficult things for lots of grandparents is not being sure when they will next see their grandchildren. Our gransnetters have some lovely ideas for what you can do to keep in touch with your grandkids while self-isolating.
"I'm going to send pictures to colour in and maybe some ideas for things to make and do, songs, poems, recipes."
"I have a whole box of 'rainy day activities' which I used to collect when my kids were small - pages cut from magazines, backs of cereal packets, little puzzle books and so on."
"For grandson in the US, post takes ages, so I will also be making video files. I thought I'd start with a Blue Peter type origami demonstration, folding a paper aeroplane for him to try out."
Rather than pressuring yourself to finally write that novel - instead embrace creativity for creativity's sake, and try out some fun new hobbies. The Mind website recommends lots of activities which could help with feelings of loneliness. Their suggestions include: arts and crafts, such as drawing, painting, collage, sewing, craft kits, or upcycling, gardening, colouring, mindfulness, playing musical instruments, singing or listening to music, writing, yoga, and meditation.
"Knitting, crochet, papier mache, colouring, growing veg, creating greetings cards...so many things to do!