Beach cottage bake recipe



Beach cottage bake recipe from E1saBe

egg free kids can help low fat
Category Fish and seafood recipes
Serves4 to 6
Prep time15 mins
Cook time20 mins

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Ingredients

2 large cans of pilchards in tomato sauce
1 onion
Butter or olive oil
2 tbsp flour
2 cups milk
Grated cheddar to taste
Parsley
4 large potatoes

Method

1. Drain the cans of fish and reserve the juice.
2. Fry the finely chopped onion in butter or olive oil.
3. Remove from heat and stir in 2 tablespoons of flour, then add milk and pilchard juice.
4. Add cheese and keep stirring, once the sauce is smooth, add a good handful of parsley - preferably fresh.
5. Mix in the flaked fish and put in a buttered dish.
6. Top with potato mashed with butter and rest of the milk and a little baking powder and bake at 180C until brown and bubbly. Serve with a crisp salad.

gransnetter Reviews

From: E1saBe on Sun 26-Jun-11 17:46:56 Overall rating: 0.0
Hungry kids love this! Sometimes I use cans of tuna or mackerel.