Quick and hot vegetarian spaghetti sauce recipe



Quick and hot vegetarian spaghetti sauce recipe from ninnynanny

dairy free egg free gluten free nut free kids can help can make in advance ok to freeze vegetarian low fat
Category Pasta recipes
Serves2-4
Prep time5-10 mins
Cook time10-15 mins

gransnetter ratings

Ease of finding ingredients n/a
Ease of cookingn/a
Success with kidsn/a
Success with adultsn/a
Overall Markn/a

Ingredients

1 onion (chopped)
3 cloves garlic (chopped)
Chilli powder hot or medium to taste
1 tbsp dried basil
1 tin chopped tomatoes
1 tbsp tomato purée
Half packet Quorn mince
2 tbsp soy sauce
Olive oil

Handy Hint

Do not allow sauce to dry out during cooking add more water or vegetarian stock if needed. Omit chilli if children find it too hot and just add before serving for adults.

Method

1. Fry chopped onion and garlic in olive oil.
2. When softened add basil and chilli (you can always add more chilli later).
3. Add quorn mince and stir, add tin chopped tomatoes and 1 can water (or more if needed) plus soy sauce to taste.
4. Cover and simmer for about 10 mins or until onions are tender.
5. Serve with spaghetti or pasta shapes and grated cheese.

gransnetter Reviews

From: ninnynanny on Thu 07-Jul-11 10:40:39 Overall rating: 0.0