Barbecue flavour rice recipe

Barbecue flavour rice recipe from Shrimp

dairy free egg free kids can help slow cooker low fat
Category Low fat recipes
Serves4 as main, 8 as side
Prep time5 mins
Cook time20 mins

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2 mugs basmati rice
1 tsp salt
1 large onion (chopped)
Small piece red or green pepper (chopped)
1 tbsp olive oil (for frying)
1 tomato (chopped)
2 tbsp raw chicken, in very small pieces (optional – usually only if the rice is to be served on its own as a main meal)
2 – 3 tbsp frozen mixed vegetables
¼ - ½ tsp garlic paste
¼ - ½ tsp ginger paste
Barbecue flavour ingredients: (The more you use, the more intense the barbecue flavour)
1 – 2 tbsp Worcester sauce, or to taste
1 – 2 tbsp tomato ketchup, or to taste
1 - 2 tbsp dark soya sauce, or to taste
1 tsp tomato puree (optional)
2 or 3 drops chilli sauce (optional)

Handy Hint

Can be served hot or cold.


1. Cook rice according to your preferred method, adding 1 tsp salt to water.
2. Meanwhile, fry onion and pepper on low heat till softened. If using chicken, add after a minute or two. Don’t overcook.
3. Next, add tomato, garlic and ginger. Fry till tomato softened.
4. Then add mixed vegetables. Fry till almost cooked.
5. Add tomato purée, Worcester sauce, ketchup, soya sauce and chilli sauce to taste. Mix well and cook on higher heat until reduced a bit.
6. Stir the cooked sauce into the rice and mix thoroughly until rice is completely coloured.

gransnetter Reviews

From: Shrimp on Wed 20-Jul-11 17:30:41 Overall rating: 0.0
Serve with barbecue meats or Roast Spicy Chicken (also on this site), & salad