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Mediterranean fish bake recipe
Mediterranean fish bake recipe from pjo77 |
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IngredientsOlive oil1 large sliced onion 2 fresh chopped tomatoes 1 bay leaf 1 large tin chopped tomatoes 1 mashed clove of garlic 1 tsp crushed fennel 250 ml dry white wine ½ tsp dried thyme Juice from one orange ½ tsp dried oregano 1 tbsp freshly grated orange peel 1 tsp dried basil juice from half a lemon black pepper ½ kg cod 100g mild grated cheese of choice 12 peeled king prawns Grated Parmesan Enough par-boiled sliced potato to line a casserole dish |
Handy HintSubstitute cod with fish of your choice. |
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Method1. Line a casserole dish with the slices of par boiled potatoes.2. Gently fry the sliced onion in olive oil until the onion is soft and golden. 3. Stir in all the remaining ingredients except the cod and prawns and cheese. Simmer uncovered for 20 minutes. 4. Remove the intestines from the prawns. 5. Place the cod and prawns in a casserole dish cover with the sauce. 6. Bake for 15 minutes at 190 C / Gas Mark 5 7. Top with grated cheese and grill for 5 minutes. 8. Sprinkle with black pepper and Parmesan cheese either in the casserole or at the table to suit individual taste. Serve with a side salad. | |||||||||||||||||||
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