Cheesy cauliflower balls recipe



Cheesy cauliflower balls recipe from Marthita

gluten free nut free kids can help can make in advance vegetarian low fat
Category Vegetarian recipes
Serves4
Prep time15 mins
Cook time15 mins

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Ingredients

1 cauliflower (cooked)
2 eggs (separated)
1 onion
1/2 tsp garlic powder
1 can tomatoes
200g cheddar cheese/mozzarella
3 tbsp oil
Salt/pepper

Handy Hint

Cost approx of this dish £3.50 serves 4 people. It's delicious you could serve it with a green salad or chips if desired. It is not too expensive but does required just a little bit of time. My day starts at 05.30am and I still come home to cook a full meal at 18:00 hours - one must never buy ready made food and must set an example and be role models for younger women - it's appaling to see how many younger mums pack the trolleys with boxes of ready made food!

Method

1. Drain your cauliflower. Divide into 4 and press between hands to drain extra water.
2. Make the pulped cauliflower into balls and fill with the cheese
3. Whisk egg whites till they form peaks then add add the 2 yolks salt and pepper
4. Dip cauli balls in the mixture
5. Place in frying pan with oil cook til golden then drain on kitchen paper
6. For the Sauce: fry onion/garlic till golden add tomatoes and seasoning and simmer for 15min
7. Put the balls in the sauce and serve topped with the vremainder of grated cheese

gransnetter Reviews

From: Marthita on Thu 25-Aug-11 11:50:22 Overall rating: 0.0
This recipe is quick to cook, wholesome and different, it is part of the daily variety of mexican cooking. I hope you like it. mexican grannie (25 August 2011)