Marinated Moroccan monkfish recipe

Marinated Moroccan monkfish recipe from allybruce

egg free nut free kids can help can make in advance vegetarian low fat
Category Fish and seafood recipes
Prep time15 mins
Cook time5 mins

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2 x 150g monkfish cut into bite sized pieces
250g couscous (packet spiced)
Bunch parsley (chopped)
1/2 bunch coriander (chopped)
2 garlic cloves (chopped)
4 tsp (heaped) Ras el Hanout spice
Olive oil

Handy Hint

You can either use plain couscous and chop in tomato, red pepper, onion or you can use a ready flavoured couscous. You can also use other white firm fish as a cheaper option.


1. Mix the Ras El Hanout into 4 tbsp olive oil together with the parsley and garlic in a bowl.
2. Add fish and mix in. Leave in fridge to marinate.
3. Make up couscous with hot water or chicken stock.
4. Put chopped coriander, 2 tbsp olive oil and the rind and juice of a lemon into a small bowl. Add half of this to the couscous.
5. Fry the marinated fish then serve on top of the couscous and pour over the rest of the lemon mix over. Serve

gransnetter Reviews

From: allybruce on Thu 05-Jan-12 11:21:23 Overall rating: 0.0
It is a quick and easy supper dish for 2 people. Double up on fish and couscous if you want to serve more people.