Roasted parsnip and salmon quiche recipe



Roasted parsnip and salmon quiche recipe from Becki

nut free kids can help can make in advance ok to freeze low fat
Category Fish and seafood recipes
Serves4
Prep time30 mins
Cook time45 mins

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Ingredients

For the pastry:

55g (2oz) butter
110g (4oz) self raising flour
1/4 tsp salt
Cold water

For the filling:

2 eggs (beaten)
Milk (semi-skimmed, skimmed or full fat) to add to eggs to make up to 1/4 litre (1/2 pint)
Seasoning
Tin of salmon (213g)
2 large or 4 small parsnips (sliced lengthways into make several pieces)
Grated cheese (mild Cheddar or similar)

Handy Hint

Make sure you put enough paper or foil in the flan dish before adding the beans to bake blind for ease of removing it afterwards!

Method

1. First make the pastry by rubbing the fat into the flour until the mixture resembles fine breadcrumbs. Add about 2tbsp of cold water and bind into a firm dough.
2. Chill for twenty minutes, roll out and bake blind in a 20cm flan dish in a pre heated oven (190C/gas mark 5) until light brown. Remove foil and beans and cook for a further few minutes to dry out the base.
3. Par boil the parsnips and roast them gently in a little oil until just beginning to colour. Do not over crisp.
4. Drain on kitchen paper and then lay the parsnips over the bottom of the cooked pastry and cover with the drained flaked salmon.
5. Add salt and pepper to the egg and milk mixture pour over the flan, sprinkle over approx 55g (2oz) grated cheese and return to the oven, slightly lowering the temperature, until set. Serve hot or cold -delicious either way!

gransnetter Reviews

From: Becki on Mon 23-Jan-12 16:24:45 Overall rating: 0.0
Delicious served fresh from the oven with a green salad