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Cod and lentils recipe



Cod and lentils recipe from francesb

dairy free egg free gluten free nut free kids can help low fat
Category Fish and seafood recipes
Serves4-6
Prep time10 mins
Cook time20 mins

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Ingredients

7 tbsp Spanish olive oil
1/2 Spanish onion (sliced)
5 garlic cloves
2 red peppers (deseeded and cut into strips)
1 chorizo sausage (sliced)
1tsp sweet paprika
400g can brown lentils (drained)
2 tbsp Amontillado sherry
Handful of flat leaf parsley leaves
800g thick cod fillet (cut into four pieces)
Salt and freshly ground pepper.

Method

1. Heat 2 tablespoons of the oil in a pan. Add the onion, whole garlic cloves, chillies and chorizo and cook for 5 minutes to soften. Add the paprika, lentils and sherry, season with salt and freshly ground black pepper and heat through for a few minutes. Stir in the parsley, remove from the heat and cover to keep warm while you cook the cod.
2. Heat 2 tablespoons of the oil in a frying pan.Add the cod, skin-side down, and cook for 5 minutes (depending on how thick the fish is).Turn and cook for a few more minutes until cooked through. Serve on top of the lentils and drizzle with the remaining olive oil and any juices from the pan.

gransnetter Reviews

From: francesb on Sat 31-Mar-12 10:50:34 Overall rating: 0.0