Cod and lentils recipe

Cod and lentils recipe from francesb

dairy free egg free gluten free nut free kids can help low fat
Category Fish and seafood recipes
Prep time10 mins
Cook time20 mins

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7 tbsp Spanish olive oil
1/2 Spanish onion (sliced)
5 garlic cloves
2 red peppers (deseeded and cut into strips)
1 chorizo sausage (sliced)
1tsp sweet paprika
400g can brown lentils (drained)
2 tbsp Amontillado sherry
Handful of flat leaf parsley leaves
800g thick cod fillet (cut into four pieces)
Salt and freshly ground pepper.


1. Heat 2 tablespoons of the oil in a pan. Add the onion, whole garlic cloves, chillies and chorizo and cook for 5 minutes to soften. Add the paprika, lentils and sherry, season with salt and freshly ground black pepper and heat through for a few minutes. Stir in the parsley, remove from the heat and cover to keep warm while you cook the cod.
2. Heat 2 tablespoons of the oil in a frying pan.Add the cod, skin-side down, and cook for 5 minutes (depending on how thick the fish is).Turn and cook for a few more minutes until cooked through. Serve on top of the lentils and drizzle with the remaining olive oil and any juices from the pan.

gransnetter Reviews

From: francesb on Sat 31-Mar-12 10:50:34 Overall rating: 0.0