Tuna, asparagus and bean salad recipe



Tuna, asparagus and bean salad recipe from francesb

dairy free egg free gluten free nut free kids can help can make in advance low fat
Category Fish and seafood recipes
Serves4
Prep time5 mins
Cook time15 mins

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Ingredients

1 large bunch asparagus
2 190g cans tuna steaks in water (drained)
2 400g cans cannellini beans in water (drained)
1 red onion (finely chopped)
2 tbsp capers
1 tbsp olive oil
1 tsp red wine vinegar
2 tbsp tarragon (finely chopped)

Method

1. Cook the asparagus in boiling water for 4-5 minutes until tender. Drain well, cool under running water, then cut into pieces. Toss with the tuna, beans, onion and capers in a serving bowl.
2. Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve.

gransnetter Reviews

From: francesb on Thu 05-Apr-12 20:46:31 Overall rating: 0.0