Stir fry Chicken (or Quorn) with black bean and peppers recipe

Stir fry Chicken (or Quorn) with black bean and peppers recipe from Moke

dairy free egg free nut free can make in advance ok to freeze vegetarian
Category Chicken and poultry recipes
ServesNot stated
Prep time5 mins
Cook time20 mins

gransnetter ratings

Ease of finding ingredients n/a
Ease of cookingn/a
Success with kidsn/a
Success with adultsn/a
Overall Markn/a


150g diced chicken or Quorn pieces
Green pepper
Red pepper
Black bean Sauce
1 tsp cornstarch (or flour, rice flour, corn flour etc)
2cm fresh ginger (sliced finely. Note this can be omitted)
1 tbsp sesame oil (or any cooking oil)

Handy Hint

When adding flour to thicken always make up as a thin paste with some COLD water first.


1. Remove stalk and seeds from peppers and chop into pieces same size as chicken/Quorn pieces.
2. Mix cornstarch with 2 tbsp cold water to form paste. Heat oil in pan.
3. Saute ginger for 2 minutes stirring all the time.
4. Add chicken/Quorn and saute for about 7 minutes on medium heat, turning every minute or so.
5. Add Black Bean Sauce. Add diced peppers. Add cornstarch paste.
6. Stir fry on high heat until peppers soften. If too thick, add a little water.

gransnetter Reviews

From: Moke on Wed 11-Apr-12 11:23:16 Overall rating: 0.0