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Quick chickpea lunch recipe



Quick chickpea lunch recipe from nanaej

dairy free egg free gluten free nut free can make in advance vegetarian
Category Snack recipes
Serves4
Prep time5 mins mins
Cook time25-30 mins

gransnetter ratings

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Ease of cookingn/a
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Ingredients

1 tin of chickpeas
1 tin of chopped tomatoes
1 tsp cumin
1 chopped onion
1 clove garlic (crushed)
Butter or oil for frying

Method

1. In a saucepan fry the chopped onion until clear.
2. Add garlic & cumin and let fry gently for 30 seconds. Add chickpeas and tomatoes.
3. Bring to gentle boil then reduce heat and simmer gently for 20-25 minutes. Serve with crusty bread.

gransnetter Reviews

From: nanaej on Thu 03-May-12 19:34:42 Overall rating: 0.0
Serve in bowls with crusty bread for a tasty lunch. My grandchildren love it!