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Hearty vegetarian stew recipe



Hearty vegetarian stew recipe from albertina

dairy free egg free nut free can make in advance vegetarian
Category Vegetarian recipes
Serves4
Prep time20 mins
Cook time70 mins

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Ingredients

I tbsp olive oil
1 red onion (chopped)
2 cloves garlic (crushed)
150g Puy lentils (or any darker lentils)
3 leeks (chopped)
1 veg stock cube
3 sticks celery (chopped)
1 sweet potato (cubed)
2 parsnips (cubed)
3 carrots (cubed)
4 mushrooms (chopped)
1 can chopped tomatoes
1 small tin black eyed peas
2 tsp Worcestershire sauce
1 bay leaf
Mixed herbs and seasoning

For the dumplings:

1/2 mug vegetable suet
1 mug self-raising flour
Pinch salt
6 tbsp water

Method

1. Heat oil in large pan. Add chopped onion and garlic. Fry for 2-3 mins
2. Add leeks and fry for 2 more mins. Add lentils, fill pan up to 2/3 with water, add stock cube, bay leaf and herbs.
3. Chop and add celery, parsnips, sweet potato, carrots and mushrooms. Stir in can of tomatoes, black eyed peas, Worcestershire sauce and seasoning. Top up with water as needed.
4. Simmer for 30 minutes as you prepare the dumplings.
5. Once dumplings are added simmer for 30 more minutes

gransnetter Reviews

From: albertina on Sun 27-May-12 15:22:16 Overall rating: 0.0