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Crispy tuna with minty avocado salad recipe



Crispy tuna with minty avocado salad recipe from Vicky11

dairy free egg free nut free kids can help low fat
Category Fish and seafood recipes
Serves2
Prep time10 mins
Cook time10 mins

gransnetter ratings

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Ingredients

1 packet green salad leaves
1/2 avocado (sliced)
1 small piece cucumber (peeled and sliced)
2-3 radishes ( sliced)
2 pieces tuna steak
1 tsp cornflour
Salt and pepper
2 tbsp olive oil

Dressing:

1 tsp chopped mint
2 tsp sesame oil
½ tsp honey
½ tsp soy sauce
Salt and pepper

Method

1. Season the tuna steak with salt and pepper. Thinly coat the tuna with cornflour.
2. Heat olive oil in a frying pan. Seal the tuna on each side for 2-3 minutes. Cook for further 5 minutes (depends on the thickness of the fish)
3. Mix mint, sesame oil, honey, soy sauce salt and pepper together. Stir well.
4. To assemble: arrange the duo salad, radishes, cucumber and avocado on a plate. Drizzle with mint dressing.
5. Slice the tuna steak and arrange on top of the salad. Decorate with a few more slices of radishes, cucumber and avocado.

gransnetter Reviews

From: Vicky11 on Tue 08-Jan-13 20:19:23 Overall rating: 0.0
This is a healthy and simple recipe. Very quick to prepare