Soy sauce glazed tuna steak with basil and cherry tomatoes recipe



Soy sauce glazed tuna steak with basil and cherry tomatoes recipe from Vicky11

dairy free egg free gluten free nut free ok to freeze low fat
Category Fish and seafood recipes
ServesNot stated
Prep time2 hours
Cook time10 mins

gransnetter ratings

Ease of finding ingredients n/a
Ease of cookingn/a
Success with kidsn/a
Success with adultsn/a
Overall Markn/a

Ingredients

2 pieces tuna fish steak
4 tablespoon soy sauce
50ml sherry
1 teaspoon brown sugar
a handful of sweet basil leaves
6 cherry tomatoes (cut into halves)
1/2 teaspoon crushed red pepper flakes
1 clove garlic (chopped)
2 tablespoon olive oil
Ground black pepper

Method

1.Marinade the tuna steaks in chopped garlic, soy sauce,sherry and brown sugar for 1 to 2 hours.
2.Remove the tuna from the marinade. Dry with kitchen towel.
3.Heat the olive oil in a large heavy base frying pan. Fry tuna steaks 3-4 minutes on each side.
4.Add in the cherry tomatoes and sizzle for 2 minutes. Add in the basil leaves and the crushed pepper flakes.
5.Add in the marinade and sizzle into a thick syrupy glaze. Serve on a warm plate. Sprinkle with freshly ground pepper.

gransnetter Reviews

From: Vicky11 on Wed 04-Dec-13 22:32:10 Overall rating: 0.0
This tuna recipe is really delicious and healthy too