I haven't slept well regularly for many years and have tried all sorts to get a good night's sleep.
I feel I just have to accept that it ain't going to happen.
I try not to sleep during the day but sometimes I'm so tired if I've had a particularly bad night I can't help but "drop off". I daren't ever go to bed during the day because ironically I'd fall into a deep sleep which then perpetuates the problem that night
I try to get up at about the same time each morning-still 7am-after a lifetime's habit. I'm usually busy most days and I try to stay up till about midnight, sometimes 1am, so that when I DO fall asleep I'm more likely to have one solid chunk of sleep.
No doubt there are many of us in the same boat but it's a lonely occupation during the night isn't it?
What do you think would go well with coasters like this?
NEVER EVER HAVE I - Game 2 (Alphabetical)
To go through chemo therapy or choose not to?