I am shortly going to have a rethink about my diet and cut back pretty drastically on sugar. I eat sensibly already and am only slightly overweight but realise there are many hidden sugars in what I eat.
Two questions. Can you recommend any BASIC books on diet and sugar, I am not a great cook and can't be bothered with fiddly recipes ?
Secondly suggest any low sugar to buy or bake that are low sugar ? I do like one biccy with my coffee or tea.
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