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Dieting & exercise

Whether you’re after advice on starting up an exercise routine (see our useful pages on Couch to 5k as well as Tai Chi and Pilates, or looking for nutritional guidance and diet advice) then you've come to the right place. Alternatively, check out our Health section.

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Monday 25th June weigh in.

29 AlisonMA

thinking of joining

12 AlisonMA

Monday 18th June weigh in.

24 glassortwo

No milk ( or eggs) allowed diet?

40 AlieOxon

Monday 11th June Weigh in

36 glassortwo

Monday 4th June weigh in

47 nanaej

Monday 28th April weigh in

55 specki4eyes

Secret Eaters

22 glammanana

Monday 21st May weigh in

18 glassortwo

Monday 14th May weigh in

53 glassortwo

playing bowls

40 PRINTMISS

Monday 7th May weigh in

45 glassortwo

Monday 30th April weigh in

33 Sbagran

Monday 23rd April weigh in

71 Sbagran

Now, apparently, you only need to do 3 x 30 second bursts, three times a week

10 gangy5

Anyone out there running in the Marathon tomorrow?

9 imjingl

Monday 16th April weigh in

40 glassortwo

Monday 8th April weigh in

37 glassortwo

Monday 2nd April Weigh In

53 grannygrace

Monday 26th March Weigh in

73 Carol

My mums stepometer !! lol..lol..

7 Carol

Monday 19th March weigh in

37 glassortwo

Monday 19th weigh in.

39 glassortwo

Monday 12th March weigh in

64 glassortwo

Monday 5th March weigh in.

39 glassortwo

Monday 27th Feb weigh in

45 glassortwo

A walk in the snow

6 Hankipanki

step counters/pedometer

9 WalkingMaud

Monday 20th Feb weigh in.

71 glassortwo

Learn to dance with 2 left feet!

4 baba

Monday 13th February weigh-in

27 GoldenGran

Monday 6th Feb weigh in

83 Carol

Easy ways to reduce fat content in some foods and other tips....

41 nanapug

Monday 30th Jan

56 glassortwo

Cravings

14 jeni

Monday 23rd Jan weigh in.

65 gracesmum

Monday 16th Jan weigh in!

63 glassortwo

Immediate weight loss!

45 JessM

Monday 9th Jan, 1st weigh in of the New Year.

170 jeni

Mon 26th December weigh in

42 glassortwo

I wonder how many calories......

11 jingl

Cambridge Diet

1 Ernie

Monday 19th Dec Weigh in.

8 greenmossgiel

Monday 12th Dec weigh in

26 GoldenGran

Monday 5th Dec weigh in.

16 glassortwo

Monday 28th Nov Weigh in!!!!!

16 glassortwo

Monday 21st Nov weigh in

22 susiecb

Monday 14th Nov weigh in.

19 Sbagran

Monday 7th Nov weigh in.

31 Notsogrand

16 weeks to Christmas, need to loose some weight, come and join us!

72 goose1964