Hello all,
I have had a problem with shoulder and arm, and the physio has decided that it is a universally unstable shoulder joint. He prescribed a resistance band and a set of exercises. He also said that I should ensure that my shoulder is in the correct position at all times, which is actually easier said than done!
I have had a quick look on Amazon at shoulder braces, wondering if one might help (obviously in addition to, not instead of, the exercises)
Any thoughts or advice would be appreciated!
I
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