Hello,
I've been advised by my doctor to lose weight - about a stone ideally - and thought to myself, fine I'll eat less and move more. Simple. Then comes along my niece, who says calorie counting is often counter-productive anyway because it's the quality of the calories you're consuming that matters, and if you cut right down you might end up not losing any weight either. Does that mean I can eat the same amount if I make sure it's better food? Now I'm thoroughly I'll admit to a sweet tooth, and I do graze on things I shouldn't, particularly in the evening, so clearly that's the first thing to go. If anyone has any advice, I'd be most appreciative!
Thank you,
justonemore
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