Have just read all the helpful replies - and they are ALL helpful, so very many thanks. I know I do 'overthink' things, Kiora, you are right. And I also suspect that my family history has a part to play in the way I respond: my father never knew what it was to grow up in a stable family as it was torn from him so young ( as it was his sisters and so many others during that terrible time). My mother's background was unstable too: her own mother died when my mother was 2. She was born in Canada. Her father was unable to look after her and sent her to England to live with her grandmother in St Helens, Lancashire. Not one family member was prepared to help care for my mother. She only saw her father again once before he died - when she was 13. She remained bitter and deeply affected till her death.
I have grown up with this, but then so have so many others, and they haven't let it affect them. I didn't think it had affected me so deeply, but yes, it has - does that make me weak? I have tried so hard NOT to affect my own children; I grew up with a lot of guilt, and my teenage and early adult years were traumatic in many ways I don't want to go into now. Suffice it to say that I determined that I would bring up my own daughters NOT to feel guilt, and to seek their own lives freely, to go for what inspired and excited THEM in life rather than seeking to please us, their parents.
Because DD2 was born with a rare syndrome it meant that journey was rather more tricky for us, but we did our best, making plenty of mistakes along the way. We've always been open, we talk a lot, I have many times apologised for mistakes I have made while they were growing up, taken responsibility for them and they have forgiven me.
However....DD2 and I still have a rocky journey. Her mental health has always been precarious; I can't ever get past the horror of nearly losing her to at least two serious suicide attempts as a teenager, as she battled with anxiety, depression, awful bullying at school because of her disability, major surgery, self harm....we blamed ourselves, thinking we hadn't loved her enough ( though from the word go, when she was born, I loved her and thought that love would be enough to protect her from the world and the difficulties she would encounter. Naive or what - of course it wasn't enough! We never wasted any opportunity though to make sure she KNEW she was loved unconditionally, just as her elder sister was and is. I didn't want DD2 ever to be in any doubt about that. However, that's probably led to me 'stifling' her rather as she grew older (in my own defence, I was frightened by the suicide attempts as anyone would be, and probably hovered too much....and the natural gnawing of the umbilical cord that all children do as they grow older was rather painful in her case.
None of that excuses how I am now - I HAVE to overcome it somehow, and I don't want to grow older being a pain in the backside to my children, or to other family members for that matter. !'m 60 now: can you teach an old dog new tricks? Can the old dog teach itself new tricks? 'Cos the therapy ain't helping, and the drugs don't work....!
Soutra, Glammanana, Jess, Riverwalk and others....we did offer help and have done since, but it's been turned down, though I think we're probably still 'on' for moving day! I do like the idea of writing, maybe a card. Texts are always tricky to get right. She doesn't like talking on the phone and in any case tends to get irritable then too.
Kiora, I recognise the mood slump thing. We have guests for dinner this evening, otherwise I'd have dragged DH out somewhere for the day. I do find it helps as a distraction for a while, from the spiralling thoughts. You are right: we both realise the WHY, but it's HOW to change things, isn't it? That's the difficult bit.
MY DH has suggested I leave it for a while and then he will contact her and offer our help and/or birthday lunch. Sometimes she responds better to him (though not always).
KAtyK, your words made me think too - though I am aware of trying NOT to treat her as a child, it might not be apparent to her. H'mmm....!
Soutra - you are right: what I want is to make up with my daughter, to be forgiven. So I must put aside the hurt. I don't want her to feel more guilt! I had apologised fully, but the more I said, the less she wanted to hear. I guess she wasn't ready to forgive me. I am planning to send her flowers for her birthday, and a card, as we are unlikely to see her for a while. And you have not upset me: your words, as those of the others, were wise and balanced and made so much sense. I have much to think about. I still feel very sad, but though I can't change how I feel, I CAN do something about how I act.
I'm going to meditate, and hope I can feel a little less like a wrung-out dishrag afterwards!
xxxxx