SW ready meals were just what I needed after a TKR and I lost weight. They all have the recipe on the pack so that you can make your own.
I've tried WW and SW groups and prefer the latter. I've seen some impressive results achieved irrespective of the dimensions of the group leader. A beautiful young woman in the group I attend has lost 4 stone in a year and has more to go. Another brought in her old jeans and could easily stand in one leg.
If a person has the self control to major on vegetables and keep an honest food diary results can be achieved. I'm a backslider yoyoing up and down but at least I'm not putting on weight. The SW recipe books are helpful, my copy of the Little Book of Soups is dog eared from frequent use. SW chips are surprisingly good too.
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